8 Easy Tips for College Students to Stay Motivated in a Vegan Diet
Staying Motivated in a Vegan Diet
When most people decide to go vegan, the easiest part is normally making the resolve to trying a pure all-green diet. When it gets to the part of putting the decision into action, the diet change could become quite frustrating. As is required for other lifestyle changes, becoming a vegan entails creating a culture of consistency in your dietary changes.
It can sound hard but it is easy to see your new resolution through if you have just the correct resources and reasons to keep motivated. You should not get discouraged nor should you be too hard on yourself for not succeeding in your attempts to maintain a straight vegan diet. Below are some of the best and easiest ways to keep motivated in your vegan diet and keeping off from animal foods.
1. Do Your Research
In order for you to thrive on a diet that’s based on plants, you’ll be required to conduct some comprehensive research about the topic. There is a wide array of vitamin deficiencies which are associated with most types of diet plans and vegan diets are a victim of this. These vitamin deficiencies, though not fatal, can end up affecting your general performance and body energy levels. By conducting some thorough research, you are bound to come across effective ways that ensure you are acquiring all the vital nutrients and vitamins that are needed for you to perform at peak levels.
The main vitamins and minerals that you should conduct research on and the foods in which they are found in include; Vitamin B12, Omega 3 and calcium. You should also ensure that you learn the essential roles that these vitamins play in your body (e.g. vitamin C helps in the absorption of iron in your body) so as to know which foods to prioritize in your student budget.
2. Bring your Personal/Family Doctor On Board With Your Diet
Even though you’ve successfully done some research about your vegan diet, it is vital for you to make sure that your doctor knows about your diet. This will prompt him/her to perform in-depth tests on you to see to it that you don`t have any dietary deficiencies that would bring harm to both your health and studies.
In case you have any deficiencies, your doctor will find a way to manage the problem while also giving you advice on the foods that you should use in your vegan diet. To add onto that, your doctor is in a position to give you nutrient supplements and also advise you on the whole vegan diet program in case it would threaten to cause deterioration of your health.
3. Make Plans for Your Meals
There are some easy vegan meals that most students have a high affinity for due to the ease of making them. One of such a type of meal is beans placed on toast. As much as it is popular and saves you the headache of venturing into the complex types of vegan meals, it wouldn`t be ideal to have it on a daily basis for all your meals in a day. For you to avoid such scenarios, it is best that you plan all that you would like to have for the week and write it down.
The night before a school day, you should prepare the meals indicated for that specific day before you head to bed. Such a clear and concise organizational structure of your meals is what makes the whole difference between surviving and thriving on a vegan diet.
4. Supplement Your Diet with Snacks
While on a vegan diet, it is common that the foods in your diet plan won’t provide the energy levels that other types of food offer. In order to curb the probability of your level of blood sugar dropping drastically as well as significant energy drops, snacks can be incorporated into your diet as supplements. Snacks are many kinds, but what is common according to findings of various research paper topics about snacks is the energy levels that they pack.
During afternoons when your energy is likely to be spent, you should take some snacks to help rejuvenate your energy stores. Some of the best snacks for these functions include dried fruits, apple slices, energy bars, carrot sticks and almond butter among many others.
5. Make Your Freezer Your Best Friend
Whenever you’re making meals for just yourself, it would be prudent to make huge meals then freeze half of the meals in different single portions. This will save you the trouble of having to cook new meals every single day, especially knowing that some vegan meals can consume a lot of time and energy to prepare. Your time will also be on the receiving end of being spared and this can help you concentrate more on your school work.
Before you leave for school every morning, you can pull out one of the frozen meals and leave it to defrost as you leave. When you get back from school, all that you’ll be required to do is just heating the meal, and you’ll be set to use the time saved from cooking a-fresh for something else.
6. Learn To Embrace Smoothies on a a Vegan Diet
Making of smoothies is one of the greatest ways in which you can pack a hoard of nutrients that contain veggies and proteins in one drink. Smoothies are very effective, especially for the students with impossibly tight schedules or during exam time when the time is ever scarce. This is because a well-made smoothie contains most of the vital nutrients found in your vegan diet and they are both easy to make and get into your body.
For you to maximize on saving time, you could try preparing your smoothies before the start of your day and then store them in separate bags in the freezer. When morning comes, all you have to do is adding your preferred type of milk followed by addition of nut butter and protein powder to complete the making of an iced smoothie.
7. Be Flexible and Experiment on a a Vegan Diet
One of the biggest roles that you need to play as a vegan when making an effort to stay healthy is thinking outside the box. In addition to this, you also need to find a way of making your own homemade versions of your favorite foods. By taking away dairy and meat products from your daily diet, you get space to experiment a lot, while also introducing tons of new and healthy things. Another factor that favors your steps into experimenting is that vegan lists for what you can buy are long and also very pocket-friendly hence making them workable on a student budget.
8. Stay Inspired on a a Vegan Diet
By surrounding yourself with people who can inspire you, you reduce your chances of falling out of the path of being motivated to keep a vegan diet. In case you have no idea of where to get seasoned vegans, you could seek your inspiration from trying new blogs, recipes, following people living vegan lifestyles on social media and watching videos from YouTube. By doing so, each time you go online and especially on social media, you instantly get inspired.
College Students and a Vegan Diet – In Conclusion
Whether you’re practicing it for the environment, animals, for the simple fact that you cannot cook or for your health, vegan diets are fast becoming popular among students. A healthy diet that is devoid of dairy and meat products might indeed take some extra planning, but just give it some extra effort and thought and your wallet and body will thank you for it.
The methods that have been mentioned above are some of the best in helping to keep you motivated and remain healthy while on a vegan- based diet and while having a student budget. Which of the tips above has appealed most to you? Do you think the rest are worth trying out too?
About the Author:
Richard Nolan is a professional educator and team building coach, sharing his experience in spheres of writing, blogging, entrepreneurship, and psychology. Richard writes for numerous blogs and gives useful tips for bloggers and students. Currently, Richard works as a general blog editor for EliteEssayWriters