Healthy Juice Recipes

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Good Morning Sunshine

A sweet and stimulating juice; full of instant energy for early mornings or the afternoon slump. It’s cleansing on the liver and full of antioxidants, which quench the cellular fires caused by toxins and free radicals.

2 oranges, peeled
3 carrots, scrubbed
½ lemon, peeled

Sparkling Fruit Gingerale

A bubbly, warming tonic to soothe the tummy, and aid in toxic elimination. Apple skins and ginger have anti-inflammatory properties, and ginger is especially calming to the stomach and gut.

1 apple, cored
1 orange, peeled
Handful grapes
2cm ginger, peeled
½ lime, peeled
Sparkling mineral water

Juice the fruit, ginger and lime and pour into a tall glass. Add as much sparkling water as you like.

Spiced Pear and Apple

A treat for your tastebuds and digestive system! Pears and apples are high in pectin, which helps lower cholesterol and cleanse the intestines. Live yoghurt supports the balance of good gut bacteria, which in turn support the immune system and stress-coping systems.

2 ripe pears, cored and quartered
1 apple, cored and quartered
1cm slice of ginger, peeled
2 teaspoons honey
2 tablespoons natural live yoghurt
1 small pinch cinnamon
1 small pinch ground nutmeg

Juice the fruit and ginger, then stir in the remaining ingredients.

Mint Relaxer

Cleansing for the kidneys, skin and liver. Celery is calming, and supportive to circulation and detoxification. Cucumber gives strength to connective tissues, which hold you together. Mint is soothing to the gut, and lemon jump-starts the liver and kidneys.

1 apple
2 celery stalks, trimmed
¼ cucumber
1 small handful fresh mint
½ lemon , peeled, halved

Veggie Night Cap

Rich, satisfying, and an antioxidant powerhouse! This juice makes a lovely evening drink for those on an alcohol break. Greens and beetroot stimulate the liver to remove alcohol, chemicals and toxins. Garlic and chilli cleanse the blood and promote circulation.

3 stalks celery, leaves included
2 tomatoes
2 carrots, scrubbed
4 spinach or kale leaves
½ medium beetroot, peeled
½ lemon, peeled
1 small garlic clove
Small pinch cayenne/chilli powder, or a dash of tobasco
1/2 teaspoon tamari or soy sauce

Notes on juicing:

Juices are potent!

Please seek the advice of a health professional before juicing if you are:

· Making drastic dietary changes or attempting a ‘strict detox’
· Pregnant or nursing
· Diabetic
· Have kidney stones

Each recipe should make 1 regular or 2 smaller servings, but the volume will depend on the size of your produce! Unless specified, juicing ingredients can be juiced together in any order – and fruits and vegetables don’t need peeling.