English Beef and Lamb Executive Beat The January Blues

As we return to work and Christmas becomes no more than just a distant memory it’s not surprising that many of us will be suffering from the January blues. To help fight off feeling downcast fill up on wholesome and nutritious dishes from Tuck-in, the recipe booklet from the English Beef and Lamb Executive (EBLEX).

As the wild winter weather kicks in, January is the perfect time to chill out and take stock after the party season, however many of us will be left feeling fatigued, irritable and down in the dumps. It can be tempting to fill up on fatty comfort foods, but with the latest range of recipes from Tuck-in you can be sure you’re eating nutritious dishes created to warm the soul, watch the waistline and won’t break the bank. So if you find yourself in need of some cheering up, then rustle up one of these delicious dishes, perfect for any occasion.

Orange and Ginger Marinated Lamb Chops is a stylish option for dinner parties with family and friends, whilst Beef and Potato Stir-fry makes a satisfying and healthy, mid-week meal.

As the temperature drops and the desire to cocoon at home grows, feast on thoroughly warming Winter Pot Roast. Combining seasonal vegetables with succulent beef, this dish is ideal for the long, cold nights.

Even the experts agree, This Morning’s resident doctor, Dr Chris Steele, says; “After the highs of the festive period, January can see many people feeling low – the party season is over, often we’re short of money and the weather is miserable, which can leave us feeling tired and craving comfort food. Open your eyes to the small pleasures in life – spending time with family and friends, long winter walks and counteract feeling blue by tucking in to warming winter fayre that is packed full of the nutrients we need to give us a boost. Say goodbye to the January blues and enjoy the season through spending time with those you love and indulge in delicious, wholesome foods.”

So whether it’s for filling the children’s hungry tummies, a family feast or a simple easy midweek meal, Tuck-in has got it covered with a selection of recipes perfect for the dark days. Many of the dishes can also prepared in advance, so you can get the most out of the shorter days. To download your free copy of Tuck-in and find a range of inspiring winter recipes visit www.tuck-in.com.

Mo Herd of the English Beef and Lamb Executive (EBLEX) says;

“The period post Christmas can leave us feeling a little low, meaning it’s the perfect time to indulge in some comforting dishes to give us an extra lift. We have compiled a range of heartening, nutritious recipes using delicious beef and lamb to see you through the winter weather, perfect for everything from mid-week meals to stylish dinner parties.”

Readers can request a free copy of the new Tuck-in 12 recipe booklet by calling 0870 606 3030. Alternatively, visit www.tuck-in.com to download a copy or for further classic English recipe ideas.