Attention Foodies – Fasting one day a month cuts down on heart attacks

Skipping meals once a month could help stave off a heart attack, say scientists.

Fasting for at least 24 hours cuts the risk of coronary artery disease by up to 40 per cent, compared with those who eat every day, research shows.

Experts believe the break from food could help ‘re-set’ the body’s metabolism, enabling it to work more efficiently as a result.

The findings came from a study of members of the Church of Jesus Christ of Latter-Day Saints, (Mormons) which requires followers to fast once a month.

It has been recognised since the 1970s that Mormons have lower rates of heart disease than other Americans.

Researchers say such protection should be available to anyone going without food for a day each month.

READ MORE AT: Daily Mail – Cut the risk of heart attack article