In the following video nutritionist Fiona Hunter offers her tips for easy, nutritious meals that are set to become family favourites<\/em><\/p>\n Striking a balance between work and home life can be tricky. In fact in a busy modern world, it\u2019s hard to stick to a routine meaning important things such as meals can often be neglected. And now new research commissioned by the Flour Advisory Board has revealed the extent of this with 46% of adults skipping meals because of a lack of time or by putting others needs first.<\/p>\n It is essential to make sure you maintain a healthy balanced diet, as it gives you the energy to get through the day. A nutritious breakfast and lunch will keep you going and make sure you have enough energy to accomplish all your tasks.<\/p>\n But how can you avoid the same boring cheese sandwich without taking up even more of your precious time?<\/strong><\/p>\n Well there are many delicious recipes you can make with bread and the nation\u2019s favourite staple is naturally low in sugar and salt, enriched with calcium and is a good source of protein and fibre. There are also 2000 varieties; not just sliced white!<\/p>\n So now is the time to give it the filling it deserves, liven up the lunchbox and make sure both you and your children have something to look forward to.<\/p>\n In the following video, nutritionist Fiona Hunter, shows you how to create some healthy and exciting recipes for breakfast and lunch. And if after becoming a hit with your kids, there is any bread left over then why not make some delicious evening meals with the leftovers?<\/strong><\/p>\n