{"id":162,"date":"2007-11-27T09:09:58","date_gmt":"2007-11-27T09:09:58","guid":{"rendered":"http:\/\/dine-online.co.uk\/foodie\/healthy-juice-recipes\/"},"modified":"2007-11-27T09:09:58","modified_gmt":"2007-11-27T09:09:58","slug":"healthy-juice-recipes","status":"publish","type":"post","link":"https:\/\/dine-online.co.uk\/foodie\/healthy-juice-recipes\/","title":{"rendered":"Healthy Juice Recipes"},"content":{"rendered":"<p><strong>Healthy Juice Recipes <\/strong><\/p>\n<p>THANK YOU:<strong> <a href=http:\/\/www.abel-cole.co.uk target=\"blank\">www.abel-cole.co.uk<\/a><\/strong><\/p>\n<p><strong>Good Morning Sunshine<\/strong><\/p>\n<p>A sweet and stimulating juice; full of instant energy for early mornings or the afternoon slump. It\u2019s cleansing on the liver and full of antioxidants, which quench the cellular fires caused by toxins and free radicals. <\/p>\n<p>2 oranges, peeled<br \/>\n3 carrots, scrubbed<br \/>\n\u00bd lemon, peeled<\/p>\n<p><strong>Sparkling Fruit Gingerale<\/strong><\/p>\n<p>A bubbly, warming tonic to soothe the tummy, and aid in toxic elimination. Apple skins and ginger have anti-inflammatory properties, and ginger is especially calming to the stomach and gut.<\/p>\n<p>1 apple, cored<br \/>\n1 orange, peeled<br \/>\nHandful grapes<br \/>\n2cm ginger, peeled<br \/>\n\u00bd lime, peeled<br \/>\nSparkling mineral water<\/p>\n<p><em>Juice the fruit, ginger and lime and pour into a tall glass. Add as much sparkling water as you like.<\/em><\/p>\n<p><strong>Spiced Pear and Apple<\/strong><\/p>\n<p>A treat for your tastebuds and digestive system!  Pears and apples are high in pectin, which helps lower cholesterol and cleanse the intestines. Live yoghurt supports the balance of good gut bacteria, which in turn support the immune system and stress-coping systems.<\/p>\n<p>2 ripe pears, cored and quartered<br \/>\n1 apple, cored and quartered<br \/>\n1cm slice of ginger, peeled<br \/>\n2 teaspoons honey<br \/>\n2 tablespoons natural live yoghurt<br \/>\n1 small pinch cinnamon<br \/>\n1 small pinch ground nutmeg<\/p>\n<p><em>Juice the fruit and ginger, then stir in the remaining ingredients.<\/em><\/p>\n<p><strong>Mint Relaxer<\/strong><\/p>\n<p>Cleansing for the kidneys, skin and liver. Celery is calming, and supportive to circulation and detoxification. Cucumber gives strength to connective tissues, which hold you together. Mint is soothing to the gut, and lemon jump-starts the liver and kidneys.<\/p>\n<p>1 apple<br \/>\n2 celery stalks, trimmed<br \/>\n\u00bc cucumber<br \/>\n1 small handful fresh mint<br \/>\n\u00bd lemon , peeled, halved <\/p>\n<p><strong>Veggie Night Cap<\/strong><\/p>\n<p>Rich, satisfying, and an antioxidant powerhouse! This juice makes a lovely evening drink for those on an alcohol break. Greens and beetroot stimulate the liver to remove alcohol, chemicals and toxins. Garlic and chilli cleanse the blood and promote circulation. <\/p>\n<p>3 stalks celery, leaves included<br \/>\n2 tomatoes<br \/>\n2 carrots, scrubbed<br \/>\n4 spinach or kale leaves<br \/>\n\u00bd medium beetroot, peeled<br \/>\n\u00bd lemon, peeled<br \/>\n1 small garlic clove<br \/>\nSmall pinch cayenne\/chilli powder, or a dash of tobasco<br \/>\n1\/2 teaspoon tamari or soy sauce<\/p>\n<p><strong>Notes on juicing:<\/strong><\/p>\n<p><em>Juices are potent! <\/em><\/p>\n<p>Please seek the advice of a health professional before juicing if you are:<\/p>\n<p>\u00b7\tMaking drastic dietary changes or attempting a \u2018strict detox\u2019<br \/>\n\u00b7\tPregnant or nursing<br \/>\n\u00b7\tDiabetic<br \/>\n\u00b7\tHave kidney stones<\/p>\n<p><strong>Each recipe should make 1 regular or 2 smaller servings, but the volume will depend on the size of your produce! Unless specified, juicing ingredients can be juiced together in any order \u2013 and fruits and vegetables don\u2019t need peeling.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Juice Recipes THANK YOU: www.abel-cole.co.uk Good Morning Sunshine A sweet and stimulating juice; full of instant energy for early mornings or the afternoon slump. It\u2019s cleansing on the liver and full of antioxidants, which quench the cellular fires caused by toxins and free radicals. 2 oranges, peeled 3 carrots, scrubbed \u00bd lemon, peeled Sparkling&nbsp;<a href=\"https:\/\/dine-online.co.uk\/foodie\/healthy-juice-recipes\/\"><span>read more&nbsp;&#8230;<\/span><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/dine-online.co.uk\/foodie\/wp-json\/wp\/v2\/posts\/162"}],"collection":[{"href":"https:\/\/dine-online.co.uk\/foodie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dine-online.co.uk\/foodie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dine-online.co.uk\/foodie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dine-online.co.uk\/foodie\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":0,"href":"https:\/\/dine-online.co.uk\/foodie\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"wp:attachment":[{"href":"https:\/\/dine-online.co.uk\/foodie\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dine-online.co.uk\/foodie\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dine-online.co.uk\/foodie\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}