What are the Best Foods For Exercise? 

Whether you’re an enthusiastic athlete or a busy business person craving for some more energy, it’s really important to eat right in order to have an active lifestyle. Start eating healthier and recharge your batteries! Check out some of the best food options for increased energy levels and getting your body in top shape.

Best Foods For Exercise

Brown rice

Unlike white rice, which only packs bad carbs, brown rice is high in manganese. Manganese is a mineral that helps with the production of energy from carbs and protein. This way, your body will have enough energy for a whole day. Brown rice is also an extremely versatile ingredient. It can be served with both meat and veggies, thus power housing your early lunch or dinner. 

Sweet potatoes

Sweet potatoes are packed with vitamin C, vitamin A (beta-carotene), and carbohydrates that help fight off fatigue. There are lots of cooking techniques you can try. Cut them into strips or mash them – they’re a much healthier alternative to the conventional French fries. Also, sweet potatoes have tremendous antioxidant and anti-inflammatory power. Since they’re sweeter in taste, they can be mixed with bananas, maple syrup, and cinnamon for a delicious evening dessert.

Ginger

People who work out often experience post-workout fatigue and muscle soreness. To avoid that from happening to you and preserve your energy levels, you can start consuming more ginger. If you don’t like the taste of ground or raw ginger, you can make yourself a delicious ginger tea. Add some honey to give it a more pleasant aroma, and your whole body will feel a lot more relaxed.

Bananas

Studies have shown that bananas can give you the amount of energy you need to work out, and can easily compete with the most famous sports drinks on the market. They’re healthier because they don’t contain that much sugar, not to mention that they’re packed with loads of vitamin B6. Also, bananas convert carbohydrates into energy, and the potassium contained help increase energy levels to a staggering degree. To maintain your endurance when exercising, it is recommended to eat half a banana every 10-15 minutes.

Beets

Beets are believed to be among the finest high energy foods on the market. Researchers argue that the beetroot juice contained in beets help increase stamina by compelling the body to turn nitrate into nitric oxide; thus reducing the level of oxygen burned by the human body when exercising. Beets have loads of benefits and they’re low in calories. They packs insane amounts of vitamin B, and have iron, potassium, manganese and magnesium in their composition. Due to the increased carb intake found in beets, consuming them before a workout routine fuels the body with energy.

Greek yoghurt

Greek yoghurt is a type of food that packs loads of proteins. It is an excellent evening and post-workout snack because it repairs tired muscles and prepares your body for the next day. Spice it up with some honey and blueberries, and you’ll have a perfect breakfast to kick start your day. Greek yoghurt has twice the amount of protein found in other yoghurts. It is thicker and creamier, and can easily be added to your daily salads and morning fruit mixes. High in probiotics, Greek yoghurt is fundamental. It helps balance your digestive system, thus alleviating irritable bowel syndrome, diarrhea, ulcers, and constipation.

Apples

Leaving aside the old saying that an apple a day keeps the doctor away, the fruit actually has lots of health benefits. It is high in fibre, thus keeping you full for hours following your morning run. Also, apples excellent at balancing your digestive system. They have powerful antioxidants into their composition that fight off disease and prevent all types of illnesses. There’s a very important type of fibre contained in apples, called pectin. Pectin is a fermentable, soluble and viscous fibre that might protect your system from a wealth of health concerns, including cancers, Parkinson’s and Alzheimer’s.

Oranges

Citrus fruit such as oranges and grapefruits are highly recommended when working out. Oranges are high in potassium, folate and vitamin C that give you a much needed sugar rush when you jog or lift weights at the gym.  Thanks to the high contents of vitamin C, your immune system will be safe and sound, as well. What’s great about vitamin C is that is keeps damaging free radicals at bay. An adequate daily dose of the vitamin might even reduce the risk of colon cancer. Start your day with a glass of freshly squeezed orange juice and you will feel a lot more energized; whether you choose to head to the gym or at the office.

Nuts

Nuts are packed with a tremendous amount of nutrients when consumed unsalted and raw. To activate the enzymes contained in nuts, soak them in water overnight. Consume them at breakfast or lunch, and your body will have enough energy to go through the day without craving bad foods. By activating your nuts, you help increase the nutrient value thanks to the sprouting and germination process. It will be easier for your body to digest them after being consumed.

Salmon

Salmon is a type of fish that contains insane amounts of omega-3 fatty acids. These acid help boost energy levels, as well as lower bad cholesterol and potentially reduce the risk of heart disease. Salmon is high in niacin, protein, vitamin B6 and riboflavin. Basically, the compounds contained in salmon help convert food into pure energy. This means your body will feel full throughout the day, and you will no longer crave sweets and carbs following a workout routine.

Believe it or not, heating healthy is less challenging than you think. As long as you give your body what it needs to feel energized, you’re safe. But it’s important to stick to healthy food sources and all natural supplementation such as pumpkin seed capsules. Last but not least, make sure you hydrate. The body needs water to function properly and maintain a healthy digestive system throughout the day.

10 Best Foods For Exercise

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