Whenever someone brings up the idea of a cocktail, people tend to have a sensational imagination. That is because these drinks can quickly boost your moods, refresh your soul, and fill your heart with excitement. Due to the eagerness to feel their taste and texture, people tend to forget what the cocktail will do to their bodies later on. You must know that some cocktails are unhealthy despite their delicious taste.

That means the only thing they can offer your body is the refreshment and nothing more. A cocktail such as eggnog contains more than 300 calories. That comes from its recipe, which makes use of sugar, heavy cream, egg yolk, and milk. Another cocktail that should be in your rear view is long island iced tea. Apart from having high alcohol content that leads to dreadful hangovers, it also contains many calories and plenty of sugars that come from the soda used.

7 Healthy Cocktails You Must Try At Least Once

The good news is that people are realizing that some cocktails are not worth a try and alternatively coming up with ways to craft healthy cocktails. This is by introducing new batches of healthy drinks or altering the ingredients to make them beneficial. With that in mind, here is a list of seven healthy cocktails that you must try at least once in a lifetime.

Cloud 9

Cloud 9 is a prominent cocktail that makes use of condensed milk, gin, coconut milk, lime juice, and sky juice. Moreover, you can decide to opt for coconut water instead of coconut milk. There is also an inclusion of Graviola or soursop juice to enhance its taste and make it healthier. Keep in mind that there are other different recipes that you can use to create cloud 9. It is, however, this recipe that makes it beneficial to your health.

To come up with the cocktail, pour all the ingredients in a shaker and shake well until you end up with an excellent mixture. You can then pour the drink in a glass containing ice to give it a refreshing effect. For garnishment, use a wedge of lemon. The drink will end up with an incredible appearance and a balanced flavor. It then melts off, leaving the coconut scent in your mouth.

What makes this drink healthy is the fact that it is packed with vitamin C and plenty of antioxidants thanks to the soursop juice. That means the vitamin C will facilitate the repair of your body tissues and the antioxidant will eradicate any free radicals from your body.

Mint Fizz – Healthy Cocktail

Mint fizz makes mint useful by combining it with many other ingredients to come up with a delicious cocktail that has a savory finish. To achieve this incredible drink, you will need fresh mint sprigs, vodka, champagne, as well as fresh lime juice. Give it some sweetness by adding some few tablespoons of sugar. Some people include grain alcohol, but only some droplets to make the drink enjoyable.

The question is, what is healthy about mint fizz? Well, the drink has fewer calories, and that makes it incredible for anyone trying to lose weight. Due to the intense availability of mint, the cocktail can minimize irritable bowel syndrome, enhance cognitive functionalities, and do away with bad breath.

To make it, you need to muddle sugar, mint, and lime juice together. In a shaker, add vodka and ice, shake well for some minutes then add champagne.

Place the first muddled mixture in a glass and top it off with the contents in the shaker. The resultant taste is incredible, with a high concentration of mint, leaving an appealing scent in your mouth. Garnish with lime or basil.

Black Cherry Basil Mojitos

Forget about the regular mojitos. Black cherry basil mojitos come with a distinct flavor and a pleasing appearance. The cocktail uses water, black cherry, rum, lime juice, and fresh basil juice to achieve its mouthwatering taste. It is easy to prepare and very healthy, especially if you have skin infection. The basil is also going to shower your body with vitamins C, K, and A. You are also going to get iron, minerals, and fatty acids. That makes it worth a try.

Once you gather the above ingredients, mix water with black cherry. Proceed to transfer the mixture in cocktail glasses. Add ice, lime juice, basil leaves, chilled water and some sparkling wine. Stir the drink for a few minutes then add two cherries for garnishment. You will find the cocktail to be lifesaving during a hot summer. That is because it can help you quench your thirst and supply you with a long list of nutrients.

Ginger pear cocktail

Another drink on the list of healthy cocktails that will serve your body with plenty of excellent nutrients, vitamins, and minerals is ginger pear cocktail. The drink has a misty appearance with a brown hue at the bottom. To make it, you require pear infused vodka, ginger puree, and a slice of pear for garnishment.

Start by preparing the ginger puree, which you will need ginger, a cup of water, raw sugar, and peeled pears. Blend the pears, and ginger, then add a little bit of water to develop a thick paste. Add raw sugar and continue blending until you end up with a smooth cream. Once it’s ready, mix all the above ingredients using a shaker then strain in a glass of ice. Garnish with a slice of pear and enjoy the fabulous taste.

Apart from giving you a nice feel and a perfect kick, ginger pear cocktail also brings along some health benefits. The pear comes with antioxidant properties, while the ginger can help minimize muscle soreness and pain.

Peach Mango Moscow Mules

Peach Mango Moscow Mules is a fantastic cocktail to consider if you are on a weight loss diet. The cocktail has peach, which comes with a variety of health benefits such as preventing oral and lung cancer. In addition to that, it regulates blood pressure and heart rate, thus ensuring the perfect circulation of blood in your body. It comes with low fats, few calories, and some bit of carbohydrates, and which is why it won’t mess with your weight loss regime.

Unlike other healthy cocktails, peach mango Moscow mule is easy to prepare so long as you have the right ingredients. To develop the drink, you are going to need vodka, water, peach mango, lime juice, and diet ginger beer. First, mix the peach mango with water to achieve a perfect blend. Pour the contents in a glass and add ginger beer, lime juice, and vodka, then give it a light stir. Garnish with a lemon wedge and add some ice to cool it to a desirable temperature.

It is a drink that you will love since its taste is satisfactory, and so is its smooth texture.

Frozen Watermelon Coconut Margaritas

Nothing is fulfilling like the scent of fresh frozen watermelon and coconut on a hot sunny day. It is a perfect refreshment for any cocktail lover who wants to benefit health-wise. The coconut will supply you with iron, copper, and manganese. It can thus help in metabolism and make your cells active by eradicating free radicals. On the other hand, watermelon can enhance your heart health and minimize muscle soreness.

You, however, have to create the drink first. You will need coconut lime, Blanco tequila, lime juice, seedless watermelon, and ice. The creation process is straightforward, pour everything in a blender and combine them until you achieve a fine paste. If you find the mixture to be too thick, you can add some little water. Pour the resulting mixture in a cocktail glass and garnish with a lime wedge.

Pina Colada

Lastly, you can consider having a glass of Pina colada anytime you want a cold and tasty cocktail. The pineapple gives the cocktail a delicious flavor, and the rum adds a twist while leaving behind a slightly sharp taste. Moreover, Pina cold also comes with a variety of nutrients and can enhance digestion. The pineapple can help reduce inflammation and fight antioxidants in the body. That makes it a special drink for exceptional people who want more than mere refreshment.

Now that you know the importance of the cocktail, gather rum, frozen pineapple, coconut milk, and pineapple passion juice. Mix the pineapple passion juice with water then add all the other ingredients before blending them to achieve an elegant finish. After completion, use a small slice of fresh pineapple for garnishment. The drink tastes even better if you add a few ice cubes to lower the temperature slightly.

These are some of the healthiest cocktails that you can ever taste on the planet.

Some of them have slight modifications to make them healthier. They, however, maintain their outstanding taste, which is a significant factor if at all you want to enjoy any glass of cocktail.

Thanks to the creativity and innovativeness of various mixologists, you can now enjoy healthy and delicious cocktails. The secret lies in the ingredients used in crafting the drinks.